Lean Sweet and Savory PlanForm Health
Everything you need for a 2 week meal replacement plan!
The Lean Sweet and Savory Plan is perfect for those looking for a lower calorie alternative to the Sweet and Savory plan. This plan is full of flavor and sure to satisfy any craving.
How it works:
Each day you will eat 4 small meals using the meal replacements provided (2 shakes, 1 bar and 1 snack), along with one whole food Protein-Produce meal of your choice (400-500 calories, >20g protein). Enjoy a meal replacement every 3 hours throughout the day along with unlimited non-starchy vegetables of your choice to fuel your body and maximize your weight loss.
Ask your team to share the Meal Replacement Guide for detailed plan instructions, a complete list of non-starchy vegetables, commonly asked questions, recipe ideas and more!
This Kit Includes:
14 Chocolate Shakes
14 Vanilla Shakes
14 Protein Bars Variety Pack (Fudge Graham, Cinnamon, Peanut, Dark Chocolate S’mores, Peppermint Cocoa Crunch, Caramel Cocoa, and Chocolate Almond)
7 Honey Mustard Snacks
7 Party Mix Snacks
Note: Your 2 shakes, 1 bar, 1 snack, and 1 Protein-Produce meal, along with unlimited non-starchy vegetables can be eaten in any order throughout the day. The day outlined below is just an example.
9 AM: Chocolate Brownie Shake*
*Feel free to enjoy your vanilla and chocolate shakes on their own (mixed with unsweetened almond milk/water and ice) or try some of our recipe ideas in the meal replacement guide to mix things up!
12 PM: Honey Mustard Bites
3 PM: Strawberry Cheesecake Shake*
5 PM: Baby Bell Peppers and Sliced Cucumbers
6 PM: Protein-Produce Dinner of your choice (e.g Chicken Stir Fry over Cauliflower Rice, Meatballs and Spaghetti Squash, Salmon Teriyaki with Green Beans. See Meal Replacement Guide for more Protein-Produce meal ideas.)
8 PM: Oatmeal Cinnamon Protein Bar
Average Daily Total: 1100 calories, 100g protein, 45g net carbs
Specific nutritional information for each individual product can be found under each individually-named product on the "All Products" page.